Saturday, June 26, 2010
Tuesday, June 15, 2010
Lifelong wellness just got a whole lot easier! New Nanomeals are incredible! Fight fatigue anywhere-anytime! http://ping.fm/84pot
Monday, June 14, 2010
Let's play, "What if...I live to be 100"
Play is the perfect verb to approach this topic. My approach to life sometimes loses my innocent view as a child....playful, inquisitive, adventurous, and in the present moment. I want all those qualities when I am 100. The other one that I have learned as an adult is grateful.
So, I am grateful that in this moment right now that I am willing to embark on this adventure of finding out what it will take to play the role of a healthy and vibrant centenarian!
This morning I met with my personal trainer, Dex, who brings all the equipment that I need to use to me! Some hand weights, a mat, a flexball, therabands and music. The purpose is to learn how to keep myself fit no matter where I am (if traveling on vacation or on a business trip or at home). We also created a weekly training schedule. We discussed eating habits and simply cutting out some of the starches and sodas could account for 1.5 to 2 pounds of weight loss/ week. And eating 5 to 6 smaller meals in a day. Stuff I know and am working to put in my routine.
Something really cool that I started today was taking Nanofoods (from biopharma scientific). Really great powdered foods that easily mix in water and are super-digestible! I am truly thankful for the technology in food delivery systems now available.
The big challenge for me is to be persistent and consistent. I am a big picture person and a starter! The follow-through and completing what I begin is the challenge. So, I am just going to put it out there to all of you fellow residents in this Universe...your thoughts of and your visualizing me living a healthy and vibrant life are greatly appreciated! Thank you and right back at ya'!
So, I am grateful that in this moment right now that I am willing to embark on this adventure of finding out what it will take to play the role of a healthy and vibrant centenarian!
This morning I met with my personal trainer, Dex, who brings all the equipment that I need to use to me! Some hand weights, a mat, a flexball, therabands and music. The purpose is to learn how to keep myself fit no matter where I am (if traveling on vacation or on a business trip or at home). We also created a weekly training schedule. We discussed eating habits and simply cutting out some of the starches and sodas could account for 1.5 to 2 pounds of weight loss/ week. And eating 5 to 6 smaller meals in a day. Stuff I know and am working to put in my routine.
Something really cool that I started today was taking Nanofoods (from biopharma scientific). Really great powdered foods that easily mix in water and are super-digestible! I am truly thankful for the technology in food delivery systems now available.
The big challenge for me is to be persistent and consistent. I am a big picture person and a starter! The follow-through and completing what I begin is the challenge. So, I am just going to put it out there to all of you fellow residents in this Universe...your thoughts of and your visualizing me living a healthy and vibrant life are greatly appreciated! Thank you and right back at ya'!
Sunday, June 13, 2010
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